i run so hard, i bleed

today was a good run, haven't run in like 2 months. I hit 4 miles surprisingly. throughout the run, my heel is digging into my sneakers, but i pay no mind, go to the locker room take my kicks off and this is what i see..



i was like wtheck is that red dot on my heel?! turn it around and see something horrible.







it was a great run, didnt even bother me too much, but dang i cant run in bloody sneakers. i need a pair of running sneakers now.